Paper copy (we also sell a digital version)

Extensive ongoing research is behind this 85 page guide providing "best" and "good" recommendations for purchasing healthy foods in thirty categories (including brand names and phone number) as well as foods to "avoid." For example, there are five pages just for nuts and seeds. These are products that are available widely in stores or online. It does not include products from small farms or producers unless they ship to a large area. This booklet tucks easily into your pocket or purse. Includes choices for those consumers whose only choice is supermarket food.      

 

$3/each ($1 each for 10 or more)        

 

Categories include: beverages, bread, butter and ghee, cheese - aged and fresh, coconut products, cod liver oil, condiments, cookies, crackers, cream, eggs, fats and oils, flour and baking supplies, fruits and vegetables, grains and legumes, ice cream, lacto-fermentation - vegetables and starters, meat, milk, nuts and seeds, pemmican and jerky, salt and spices, seafood, snack foods, soups and stocks, sweeteners, and yogurt and kefir.