Extensive ongoing research is behind this 88 page guide providing "best" and "good" recommendations for purchasing healthy foods in thirty categories (including brand names and phone) as well as foods to "avoid." For example, there are seven pages just for nuts and seeds. This booklet tucks easily into pocket or purse. Includes choices for those consumers whose only choice is supermarket food.
Categories include: beverages, bread, butter and ghee, cheese - aged and fresh, coconut products, cod liver oil, condiments, cookies, crackers, cream, eggs, fats and oils, flour and baking supplies, fruits and vegetables, grains and legumes, ice cream, lacto-fermentation - vegetables and starters, meat, milk, nuts and seeds, pemmican and jerky, salt and spices, seafood, snack foods, soups and stocks, sweeteners, and yogurt and kefir.
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