H4L: Healthy 4 Life Book (Discount $5 for 10 or more.) Out of Stock
Healthy 4 life
HEALTHY 4 LIFE: WAPF Dietary Guidelines and Recipe Book
Our colorful 84-page guidelines booklet with recipes provides sensible, science-based guidelines. Instead of complicated formulas involving calories and grams, which most people don't understand, we simply recommend including high-quality foods from four food groups in the diet every day. The good groups are:
- Animal foods, including meat, dairy, seafood, and bone broths;
- Grains, legumes and nutsÃ¢â‚¬â€properly prepared;
- Vegetables and fruits, including lacto-fermented products;
- Healthy fats and oils, including butter, lard, coconut oil and cod liver oil.
The reaction to this publication has been very positive. It is suitable for use in schools and other programs. To order online, go to westonaprice.org. Booklets are $10 each or $6 each for orders of ten or more. Now available in Spanish and Italian!
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